‘This is me’

To mark World Mental Health Day 2020 on 10 October, bp colleagues from around the world have shared their stories in a video entitled This is me

The central message of the film is that we all have mental health, just as we have physical health, and mental health problems can happen to any of us at any time – whatever job we do, whatever our skin colour or age, wherever we live and whoever we love. And this year has been particularly tough for many. COVID-19 has amplified the normal day-to-day challenges we all face. 

This is me features staff from across our bp entities and regions sharing their diverse experiences of dealing with a mental health problem, including the impact of COVID-19 on them and their families. The courage they show in telling their deeply personal stories is also testament to the progress bp is making in ending the stigma around mental health. 

This abridged version of the film shows the participants sharing their reflections on mental wellbeing in general. It also features Bernard, who encourages everyone to show their strength by accepting their vulnerability – “Ask for help, it is not a sign of weakness.”

There are a number of resources for bp staff to access that help. This includes use of the mindfulness app, Headspace. Another way is to reach out to Mind, the leading mental health charity that provides advice and support to anyone experiencing a mental health problem. 

bp is a proud supporter of Mind, whose campaign this World Mental Health Day encourages people to take the opportunity each week to ‘Do one thing’ for better mental health, such as going for a walk, learning a new skill, or taking the first steps to getting help.